TEAM DRYLAND TRAINING
Thu Sep 27, 2012, 5:30 PM - 6:30 PM
Location: LINDSAY REC. CENTRE (OUTSIDE)
THE BOYS WILL BE PARTICIPATING IN THEIR FIRST DRYLAND SESSION AT THE LINDSAY RECREATION CENTRE. DRYLAND INSTRUCTOR ANDREW WILL BE ASSISTING ME IN RUNNING THE BOYS THRU A SERIES OF PLYOMETRIC,CARDIO & STRENGTHENING EXERCISES. THEY SHOULD GET A GREAT WORK-OUT AND HAVE SOME FUN AT THE SAME TIME! BE SURE TO HAVE THE BOYS ARRIVE WITH THEIR DRLYAND CLOTHING & RUNNING SHOES READY TO GO. WE WILL NOT HAVE A CHANGE ROOM FOR THIS SESSION.
SNACK IDEA BEFORE TRAINING:
YOGURT OR TOAST
BANANA OR FRUIT
WATER OR FRUIT JUICE
THEY WILL BE VERY HUNGRY AFTER!!! :)
WEATHER PERMITTING OUTSIDE!!! ARRANGEMENTS WILL BE MADE FOR INDOORS IF NEEDED AND YOU WILL BE NOTIFIED!!
LOOK FORWARD TO OUR FIRST SESSION!!!
PARENTS CAN BRING THEIR SHOES IF YOU WOULD LIKE TO JOIN! HA!
SHAWN
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